As a former professional ballerina and current K-pop idol, LE SSERAFIM’s Kazuha is known for her toned abs and impeccable posture, which have captivated fans since her debut. Fortunately, Kazuha isn’t shy about sharing her fitness secrets, and in a past vlog, she gave fans an inside look at the tools she uses to maintain her physique and flexibility. Her workout routine and the equipment she uses are simple enough to replicate at home, making it accessible for anyone who wants to follow in her footsteps.
LE SSERAFIM’s Kazuha journey to maintaining her figure begins with a range of stretching equipment, which reflects her ballet background. She showed off a tool shaped like a boomerang, which she uses to relieve tension in her neck and legs. According to Kazuha, its unusual design makes it highly effective for targeting various parts of the body. Beyond its practical benefits, this tool holds sentimental value as it was a gift from her mother.
Another key piece of equipment in Kazuha’s routine is a rubber band, which she uses for shoulder exercises. “If I do this, my shoulder posture improves,” Kazuha shared. The rubber band not only helps her posture but also strengthens her back muscles, giving her arms a more toned appearance.
Kazuha also incorporates a large white exercise ball into her ab workouts. Despite its size, she finds it convenient enough to bring with her to her company. She uses the ball to train her inner muscles, keeping her core strong. “I always bring this when I go to the company. Isn’t it cute? I use this when I want to train the inner muscles,” she explained with a smile.
Finally, Kazuha includes planks in her routine to build her abdominal strength. She even involves her fellow LE SSERAFIM members, Yunjin and Chaewon, who often join her in planking exercises before photoshoots. “We work out a lot. When we go to a shoot, we do planks before it starts,” she said, emphasizing the importance of staying active even during breaks.
LE SSERAFIM’s Kazuha dedication to her fitness routine is evident in her sculpted body and excellent posture. By using simple tools and exercises like planks, rubber bands, and stretching equipment, she shows that maintaining a toned body doesn’t require a complicated gym setup. With the right tools and consistency, anyone can work toward a fit physique like Kazuha’s.
For a closer look at her workout equipment and stretching techniques, check out the full vlog where she demonstrates how she stays in shape.
